Ritmovio makes simple, gentle movement plans for adults who want to feel more mobile, steady and energetic, without a gym, special equipment or complicated routines.
Every plan runs for 28 days, with one short routine for each day. Print it at home as a PDF or hang it on your wall as a poster, then tick off each day as you go. The chair plans can be done entirely seated, and every plan builds up gradually, so you never have to push harder than feels right.
Ritmovio LLC is based in Sheridan, Wyoming. Questions about a plan or an order? Email us at support@ritmovio.com and we'll be glad to help.